Be healthy. Be happy. Be free.
Consciously or subconsciously, we all seek balance. Although we feel best when we have achieved it, the quest for balance itself can be a long, and sometimes lonely, path. Sarah Kucera's Vedic Health and Movement represents years of study and experiences in yoga, ayurveda and modern medicine and serves as a resource to those who want to learn, realize and live their best Self. Whether you are looking for a guide or simply tidbits of information or inspiration, we hope you find it here.